How to Help Someone with Anxiety Infographics

When trying to help someone who is struggling with anxiety, it is important to be patient and understanding. Start by asking them how they are feeling, listening compassionately, and affirming their feelings. Ask open-ended questions that will encourage them to talk and provide support. If possible, try to help the person identify some triggers that cause their anxiety, as this can be useful in developing strategies for managing anxiety. Explain tips like these with visual infographics that help people understand this mental condition better!